About Us

We began with a desire to serve.

MHC is a natural outgrowth of our Vancouver Island guest-house/community called Sun Lotus Yoga Sanctuary. It’s here where I, Anita Rafidi, put my heart and soul into cooking remarkably delicious and profoundly healthy meals for thousands of people over the years. I learned that many people wish to eat healthier but lack the skill, creativity or just can’t manage the demands on their time and energy. I recognized that I have a gift, and something I could share with the world; something which would make life better by improving health and well-being for all.

Thousands of studies, and thousands of years of experience have proven that turmeric, ginger, cinnamon, cardamom and many other key ingredients of MyHealingCuisine are the very ingredients which combat and defend against the most pervasive health issues faced today. MHC helps you easily fortify your daily diet with these and other potent super-defenders. Incorporating MyHealingCuisine’s convenient, delicious, organic staples into your diet will enable you to develop health-promoting habits and more importantly, knowing that you are ingesting nature’s most potent plant medicines regularly, helps you develop confidence and belief in your overall good health.

Thru MHC we hope to help you move towards a health-supporting diet and health-supporting belief system. Wellbeing is your natural birthright.

Inspired Products
People Served
Positive Reviews
Anita really knows her stuff!...and she is amazing at making healthy.....taste ridiculously delicious!
Craig Hanson
from Facebook

98% of our ingredients are organic!

And many are also fair-trade and produced at a very high standard. We source many of our ingredient from Organic Matters Foods in Nelson, BC, Canada.

Some of the powerful ingredients that we use in our products: